Bar Hanging Benefits

Fix Your Shoulder and Posture

Stop shoulder pain, restore mobility, and improve your posture with regular hanging. Practice these basic drills for shoulder mobility and strength. Brachiating – Shoulder Hanging Hanging from a bar has multiple benefits. It restores balance, strength, and mobility in the wrist elbow, especially shoulder joints. You are decompressing the spine and strengthening the grip and the arms. You can eliminate your shoulder pain with regular daily bar hanging and develop your bulletproof shoulder joint.

Exercise Progression

1 Passive Hang - pronated full grip supported by your feet on the ground or a box

2. Passive Hang – supinated full grip | with feet support

3. Hanging with Scapular Depression – pronated full grip | with feet support

4. Passive Hang – pronated full grip | No support

5. Hanging with Scapular Depression – pronated full grip | No support

6. Swinging Back and Forth – pronated full grip

7. Swinging Back and Forth – supinated full grip

8. Swinging from Side to Side – pronate full grip

9. Grip Switch – pronated/supinated

10. Sideways Climbing – pronated full grip

11. One Arm Hang – pronated full grip

12. Brachiation Sideways – pronated full grip