Bottom-Up Kettlebell Press

The half-kneeling kettlebell bottom-up presses have several benefits, including shoulder strength, core stability, and grip strength. Still, most importantly the bottom-up position makes this exercise a terrific shoulder stabilizer and builds the rotator cuff strength effectively. The kettlebell's grip must be very firm even if using light weights. You need to tighten your thighs, glutes, core, lats the whole arm and the shoulder to be able to press up the kettlebell. The exercise keeps the elbow in a perfect position for the press.