Easy Seated Stretch Flow

Release Tension and Stress in Your Body Simply in a Seated Position

Author

Csaba Pecsi
September 05, 2022

5 min Stretch Flow to Release the Tension in Your Body

  1. Crossed-Legged Glute

  2. Trunk Rotation

  3. Leg Extension

  4. Adductors and Groin

  5. Chest Opener

  6. Cross Arm Pull

  7. Neck Circles

  8. Neck Flexion/Extension

  9. Neck Rotations

  10. Back Scratch Stretch