5 min Stretch Flow to Release the Tension in Your Body
Crossed-Legged Glute
Trunk Rotation
Leg Extension
Adductors and Groin
Chest Opener
Cross Arm Pull
Neck Circles
Neck Flexion/Extension
Neck Rotations
Back Scratch Stretch
Easy Seated Stretch Flow
Release Tension and Stress in Your Body Simply in a Seated Position
Sep 5, 2022
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1 min read