Glute Exercises with Bands

Pre-workout Glute Activation Drills Using Resistance Bands

Having under-active glutes is a prevalent symptom in our sitting society. Because the gluteals are the powerhouse of every athletic movement they must be trained often in an integrative way.

During a proper warmup, these exercises prepare the body to provide better muscle control for efficient biomechanics during the movements. Incorporating them regularly will help to prevent unwanted knee, ankle, and lower back injuries. Include them in your training and feel the difference!