One Resistance Band is All You Need

Elastic resistance has been a valuable part of athletic preparation for decades. Today we have many different options of bands (resistance, shape, and length) and anyone can benefit from this versatile training equipment. Easy to carry and lightweight and you can have a great full-body workout with resistance bands.

Exercises Shown in Video:

1. Shoulder Mobilization with Scapular Retraction

2. Front Pull Apart

3. Behind the Neck Pull Apart

4. Pec Fly with Scapular Retraction

5. V-shoulder Presses with Squats

6. Rowings in Split Stance

7. Lateral Steps

8. Over Head Arm Extension