CSPFIT BLOG

Health | Fitness | Nutrition | Performance

Stretching

+2

Bar Hanging Benefits

Oct 4, 2022

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2 min read

Bar Hanging Benefits

Grip Strength = Longevity

Csaba Pecsi

Exercises

+1

Upper Body + Core Workout

Oct 4, 2022

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1 min read

Upper Body + Core Workout

Bodyweight Only Exercises for Real Strength

Csaba Pecsi

Exercises

Sissy Squats in a Rack

Oct 4, 2022

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1 min read

Sissy Squats in a Rack

Simple Alternative to the Sissy Squat Machine

Csaba Pecsi

Exercises

+1

Get Strong with Climbing Rope

Oct 4, 2022

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3 min read

Get Strong with Climbing Rope

Beginner and Advanced Climbing Rope Exercises

Csaba Pecsi

Exercises

Hex Bar / Trap Bar Deadlifts with Bands

Oct 4, 2022

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1 min read

Hex Bar / Trap Bar Deadlifts with Bands

Get Your Glutes on Fire 🔥

Csaba Pecsi

Exercises

Bottom-Up Kettlebell Press

Oct 4, 2022

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1 min read

Bottom-Up Kettlebell Press

Strengthten Your Shoulder, Rotator Cuff, Grip and Core Muscles with this Single Exercise!

Csaba Pecsi